My dad says the word "vegan" gives him a stomach ache, so I'm not going to use it anymore. Instead, I'll say "eating healthier." Really, I'll never be v****, because I don't think it's necessary to completely eliminate animal protien from your diet. For one thing, plants don't have vitamin B12, which is essential. That's why we'll always eat beef--good source of B12 and good things like iron, and I have a really good, inexpensive source of it ;-)
Furthermore, in the China Study, they refer to this rat experiment where half the rats were fed a diet that was 20% animal protien, half were fed 5% animal protien, and they were all injected with a toxin that induces cancer. All of the rats on the 20% diet got cancer, none of the 5% rats got it. So, the 5 percenters didn't have to be v**** to be healthy, just 'eat but very little meat,' like Eliza R. Snow said.
So, here's how eating went down last week with the help of my new cookbook, V****omicon:
Damon stopped crying because we don't have any real milk, but he's still not happy about it, and doesn't eat cereal anymore because soy/almond milk taste funny.
Claire finally tried almond milk and likes it! I was afraid she'd never eat cereal again. (I love cereal--my mom was a saint for making us a hot breakfast every morning, but I can't handle that much cooking. Getting one meal on the table a day that's not peanut butter sandwiches makes me a hero in my own mind.)
Anne is an eating angel. She tries almost everything I make (even the eggplant dip!) and often likes it (even the eggplant dip!). Bless her little heart.
Here are some of the recipes we tried and how we liked them:
Broccoli-Potato Soup with Fresh Herbs, page 138--yuck. No one liked it, even though I tried to salvage it by adding cheese. It calls for mint, which is just a weird herb for potato soup in our opinion. Plus, we're used to potato broccoli soups with butter/milk/cream/all three, so it's hard for a v**** soup to compare.
Mexian Millet, page 118--My brother Lex even thought this one was all right, and had two helpings.
Nachos with refried beans, guacamole, and cheese (will we ever be able to live without cheese?)--the only 100% successful meal of the week. Don't need a cookbook for that one.
Pumpkin baked pasta with carmelized onion--I thought it was delicious, Jake thought it was weird, the kids wouldn't touch it. First thing I've ever made with tofu that tasted good. But no one else liked it, so I'll probably never make it again.
Potato and Mushroom Blintzes--not bad, but WAY too labor intensive. If I'm going to spend that much time making something, it better be fantastic. It wasn't. And soymilk gives a strange flavor to crepes, in case you care to know. And I ruined the mushroom gravy that was supposed to go on top. Apparently apple cider vinegar is a poor substitute for white wine. Be quiet. Don't look at me that way. I'm sure you do stupid things, too, sometimes. Claire ate the crepe part, Damon hated the crepe part and wouldn't try the filling, Anne (whom I thought was my best eater) wouldn't try it at all.
So, there you have it. It's been a rough week due to some other things going on in our lives, and I'm wiped out. If things don't improve dramatically next week, I might consider bagging this new diet, or at least get milk for Damon.
If you've stuck with me this far, you must have too much time on your hands.
Tuesday, May 4, 2010
Here's Damon ready for Crazy Hair Day at school. Anne put on my glasses and said she's ready to go to the beach. Hear that, Aunt Wendi? Don't forget to plan our day at Bear Lake, just as soon as the temp gets out of the 50s.
It was a beautiful day today (too cold, though) and Claire said, "The flowers opened and the tulips bloomed for joy!" Random, but cute.