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I read this health book called Ultra-Prevention. It recommends a special 6-week diet in which you eliminate refined and processed foods, hydrogenated oils, milk, and sugar (including brown sugar, honey, molasses, maple syrup, and even certain fruits like bananas and pineapple), and severely reduce saturated fats (butter, etc). It promises to cure chronic diseases and prevent nearly everything else.
So, wanting more energy and less acne, I decided to try it. (For those of you who have never suffered from acne, I spit upon you. Just kidding, Lynsey, you know I love you.)
I am proud to say I'm in the middle of week three of this diet, folks. It's been tough, but my skin is clearer (although I did get one new pimple at the beginning of week 2 which nearly kicked me off the diet in a fit of rage), and I don't feel like I have to take a nap every afternoon (not that I could very often, but I always wanted one).
So, if you want to be healthier, I highly recommend this book. Mom, I know you think only crazy people drink soy milk, but you'll be getting this book for Mother's Day, and I'm sure it will change your mind.